The Learn to Row Programme

The Monate Rowing Club offers courses to adults on Tuesday and Thursday evenings, as well as Saturday afternoons, in the context of what we refer to as "Voga Club". Two experienced coaches are available at all times in order to ensure that all participants, regardless of their level of expertise, can fully benefit from the sessions.

How does it work?

During the months for which days are longer and there is still a bit of light in the evenings, the group usually takes the boats out on the lake on Tuesdays and Thursdays. Saturdays are almost always spent on the lake regardless of the time of year. For novice rowers, a few lessons in the indoor pool are necessary, after which the student is normally ready for their first outing!

The indoor equipment is also solicited during periods of unfavourable weather, or for those athletes who prefer to remain indoors.

Winter month training during the week usually consists of high energy work-outs, organised circuit training, and rowing-specific weight training. The music is on, the coaches are energised and the group is dynamic. This makes the Voga Club a popular alternative to a regular gym subscription for many participants!

How much does it cost?

Subscriptions are flexible in their format. A participant can purchase a monthly subscription, or alternatively, a "pay-per-use" card . This latter option allows users to attend at their leasure, an excellent alternative for those with varying schedules!

For more information, contact us!.